Raising My Vibration!

Alrightee all you Law of Attraction and “Secret” fans out there, if you aren’t having much luck manifesting your desires, you may well be missing a really important key.  The Universe does not respond to just your thoughts and words.  The Universe hears and responds to your VIBRATION.

You can use affirmations all you want  – “I am rich”, but unless you’re feeling it…rich I mean… Honey…you aren’t going to attract any more money than you already have.  This is why visualization is so KEY.  Not only do you need to state your desire, as if you already have achieved it, but you also need to FEEL it as if you’ve already achieved it.  One way to do this is through visualization.  Close your eyes and SEE your yourself with an abundance of money.  Use your 5 senses and as much detail as possible.  What are you doing with all the money?  What does it look like, feel like, smell like?  Who is around you?  Where are you?  What do you see and hear?  Now…really try to FEEL it.  It also helps if you make your affirmation a little bit more believable.  For example, instead of “I am rich”, where your head immediately calls back “bullshit”…try something like “I am in the process of becoming rich” or even better:  “Thank you Universe for showing me the perfect way to attract an abundance of wealth!”

If you’re vibrating at the frequency of ABUNDANCE…you will attract abundance.  Unfortunately, most of us are putting our wants out there to the universe, but inside we are already sabotaging ourselves by feeling like it’s a lie, doubting it’ll ever happen;  THAT, my dear, is a low frequency vibration…the kind the universe cannot even hear!!  Others simply TRY tooo hard and get frustrated and depressed…that lowers your frequency as well and will only attract more of the same! Whatever you think…you get to be right!  It’s the underlying thoughts, what you REALLY BELIEVE that gets heard.  If you doubt it’ll happen…then it’s doubtful it’ll happen.  If you are able to visualize and feel the excitement of it – chances are good that you’ll attract it.  The more often you FEEL it and vibrate at a frequency consistent with what you are wishing to attract, the sooner it’ll manifest!!

Imagine there’s a parrot on your shoulder that says “OKAY, your wish is my command” to every thought you think and word you speak.  “It’s going to be an amazing day” – parrot says “okay”, “no it’s not…I have too much to do today…I’ll never get through it all” – parrot says “okay” – “life isn’t fair!” – parrot says “okay, your wish is my command” – Zap! – Life seems to become more and more unfair….and your surprised?!  Why do you think there are so many books out there written on the Power of THOUGHT? “Change your Thoughts Change your Life” – by Wayne Dyer is a great one, and I love Mike Dooley’s reminder that “Thoughts become THINGS”.  Every thought is creative, so choose them wisely!!

High frequency vibrations are the result of emotions such as Joy, Gratitude, and LOVE.  So how do you get there?  You must raise your frequency in order to become a manifestation magnet! There are several ways that I’ve been finding very effective to do just that.  And let me tell you….you will KNOW when they are working…because almost immediately you will feel like you are ON FIRE….unstoppable…it’s AWESOME!  Experimenting with raising my Vibrational frequency has already been one the best decisions I’ve EVER made!!

Many of you have heard about keeping a GRATITUDE Journal.  I started one years ago, when I was depressed about my Dad’s terminal illness and his inevitable death.  I wanted to remember the good things.  It definitely helped.  Unfortunately, like most things in my life, I started it but did not keep it up.  Now, I’m here to tell you…DO IT!!  EVERY DAY – write out a list by hand, of everything you are grateful for that day.  In fact, do it morning and night, or whenever and as often as you think of it!  It doesn’t matter if 90% of the items you list are the same every day…as long as they truly do make you feel “gratitude”.   Another effective list to make is of 10 things you absolutely love, or 10 things that bring bring you happiness and joy.  Think about times in your past when you felt most alive and relive them.  All of these things will BRING UP your vibrational frequency and the universe will take notice.  Remember:  What you focus on GROWS and EXPANDS.  This includes the negative stuff…so be very careful what you focus on!! Catch yourself when you start to play victim: complaining, blaming or making excuses–I used to wear and elastic around my wrist and SNAP myself when I caught myself, or when someone else (my family was more than happy to support me in this!) caught me saying something negative.  Even thinking something negative counts–negative thoughts are more than enough to lower your vibration!

So remember, think, say, write out and do things that you LOVE!  Write lists of things you love and are grateful for and you can expect the Universe to respond by giving you MORE of that which you are focusing on.  Focus on how crappy your life is and how stupid everyone seems to be and guess what?  You can expect more of that as well!!  Magic!!

**  For more GREAT tips on clearing “Vibrational Clutter” and Attracting Abundance, Check out Carol Look’s Abundance website!

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